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Awareness of Breath - How to get to the Next Point
by Dustin Watten
Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom...
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Pivoting away from Shame (Part 3/3)
by Dustin Watten
The first and biggest lie is that shame can protect us from being punished, by punishing our-self.
How does self-punishment arise? According to H...
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The Seed of Shame (Part 2/3)
by Dustin Watten
This is how the Merriam-Webster dictionary defines shame, but I prefer the all-encompassing definition that Mary C. Lamia Ph.D. uses, in that sham...
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My Battle with Shame (Part 1/3)
by Dustin Watten
Transitioning into my 4th season as a professional in 2012 was without a doubt the most intense period of my career. There was so much drama and...
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